Fitness professional by day. Glitter-covered gremlin by night. Were you one of those kids who grew up dancing or acting onstage? Yeah, me neither. I...
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10 Things I Wish I Knew When I Started Hooping
Hey y'all! I've been hooping since 2011 when I saw a demo while working at a summer camp. I immediately knew I had to learn...
Mindfulness for Hoopers: Meditation
Ellie standing in a forest with her back to the camera. She is wearing a long skirt and tank top. She is holding a blue...
Basic Hula Hoop Care
Congratulations! You have your first hula hoop! Whether you made it yourself or purchased it, you are ready to start your hoop journey. Follow the...