This full performance is available exclusively to Velvet Revue supporters. Velvet Revue is a virtual cabaret theater where you can view and… ( Read More )
Mindfulness for Hoopers: Body Scans
What are Body Scans? If you remember in the first post, mindfulness includes observing our experiences without judgment. When we meditated, we… ( Read More )
Mindfulness for Hoopers: Gratitude
We are ready for part 2 of our series on mindfulness for hoopers. Did you try my 5 minute hooping meditation? Today,… ( Read More )
Mindfulness for Hoopers: Meditation
Every day we fight against our bodies’ stress response. The stress response is a natural instinct when threatened. It tells you to… ( Read More )
Basic Hula Hoop Care
Congratulations! You have your first hula hoop! Whether you made it yourself or purchased it, you are ready to start your hoop… ( Read More )
10 Things I Wish I Knew When I Started Hooping
Hey y’all! I’ve been hooping since 2011 when I saw a demo while working at a summer camp. I immediately knew I… ( Read More )
Is Hoopdance a Good Workout?
Hey y’all! In case you didn’t know, I love the human body. So much so that I got a degree in Exercise… ( Read More )