What are Body Scans? If you remember in the first post, mindfulness includes observing our experiences without judgment. When we meditated, we… ( Read More )

We are ready for part 2 of our series on mindfulness for hoopers. Did you try my 5 minute hooping meditation? Today,… ( Read More )

Every day we fight against our bodies’ stress response. The stress response is a natural instinct when threatened. It tells you to… ( Read More )